Personalized training built around you, your goals and your lifestyle—from strength and body composition to athletic performance.
Whether you want to get stronger, build muscle, reduce body fat or improve athletic performance, your training is customized to your experience and needs.
One-on-one coaching with structured workouts, progression, technique and accountability.
Progressive training to improve strength, endurance, movement quality and overall performance.
Training for athletes focused on strength, speed, power, conditioning and performance.
Age-appropriate strength, coordination, confidence and athletic development.
Training, practical nutrition guidance and sustainable habits to build lean muscle and reduce body fat.
Flexible coaching options for clients who want expert programming and accountability beyond the gym.

For more than 12 years, I’ve worked as a personal trainer, group fitness instructor, strength and conditioning coach, and fitness leader, helping people become stronger, healthier and more confident in what their bodies can do.
My experience ranges from serving as a Strength & Conditioning Coach with Saugatuck Rowing Club to working as a Head Coach at Orangetheory Fitness and District Manager with F45 Training. I’ve coached everyday adults focused on health and body composition as well as athletes focused on strength, conditioning and performance.
My approach is simple: your program should be built around you. RAC Fitness combines structured training, proper technique, progressive programming and accountability to help you make sustainable progress. I don’t believe in one-size-fits-all workouts or simply making you tired. We train with a purpose.
Client experiences and Google reviews will be featured here as RAC Fitness grows.
We’ll add authentic feedback from RAC Fitness clients here—no stock testimonials or made-up results.
Your first verified Google reviews can be highlighted here to build trust with prospective clients.
Tell Anthony what you’re working toward and find the training option that fits your goals.
In-person training is available in Stratford, Connecticut. RAC Fitness also offers in-home personal training in select surrounding communities.
Yes. Training is customized to your current fitness level, experience and goals, including clients who are new to structured strength training.
Yes. Youth and teen athletic training focuses on age-appropriate strength, coordination, movement quality, confidence and sports performance.
Yes. Online personal training provides customized programming, structure, guidance and accountability based on your goals and available equipment.
Reach out to discuss your goals and find the right RAC Fitness training option.